Low energy and fatigue refer to a constant lack of physical or mental energy, making even everyday tasks feel exhausting. These feelings are often caused by factors like poor diet, stress, lack of sleep, or underlying medical conditions such as anemia or thyroid issues. Fatigue can impact your productivity, mood, and overall quality of life if left unaddressed. Identifying and treating the root cause is essential for restoring energy and improving well-being. With the right support and treatments, you can feel revitalized and regain your vitality.
